The Benefits of Aligning Mind, Body and Spirit
(MediaQuire) The alignment of mind, body and spirit is a much-discussed feature of holistic healing, and one celebrated physician and coach is encouraging the nation to discover how aligning the three elements of themselves can contribute to better physical and mental health, as well as general overall wellbeing and sense of self.
Dr Maiysha Clairborne has a wealth of experience providing support to people who wish to align their mind, body and spirit. Her work in many different fields, including stress management, has seen her help thousands discover wellbeing and to reap all of the benefits of the mind, body and spirit union that so many benefit from.
Dr Clairborne says, “Aligning mind, body and spirit and achieving a balance between the three can have a huge number of beneficial effects on an individual. From the more physical advantages such as weight loss, disease management and quitting smoking, to the mental benefits that include being able to manage stress, reduce the risk of depression and finding a new, more spiritual you. There are a multitude of reasons why everyone should be striving to find the perfect union of mind, body and spirit.”
The huge number of benefits that come from getting the mind, body and spirit into alignment includes the ability to have a restful night’s sleep. This is something which plagues Americans across the country, and can cause problems for health in itself; being able to connect with your inner spirit and relax mentally can help the body to physically rest and recuperate, leaving individuals feeling refreshing and energized rather than lethargic and tired.
As well as sleeping well, healthy weight loss is also aided by maintaining a balance between mind, body and spirit. Those who are out of alignment can often find that their eating habits deteriorate and they begin to put on weight, whereas those who work to keep themselves fully aligned learn to listen to their body and discover when they are truly hungry, and not just boredom or binge eating.
Having a well-aligned mind, body and spirit also contributes to slowing down the ageing process. Stress, lack of sleep and weight gain can dramatically speed up the process of ageing, both physically and mentally, but with the appropriate relaxation techniques, expert coaching and numerous other treatments, individuals can learn how to put a stop to these poor habits, and slow down how quickly their body and their mind ages.
For more information about stress management from Dr Maiysha Clairborne, visit http://www.mbswellness.org
About MBS Wellness: Committed to helping clients achieve physical, emotional and spiritual wellbeing, MSN Wellness is an Atlanta-based clinic which Dr Maiysha Clairborne at the helm. With tailor-made programs for clients and a range of holistic treatments and services available, MBS Wellness can help all clients align their mind, body and spirit and unleash their true potential.